It’s not an exaggeration to say the debate on saturated fats and refined sugars as to deciding which weighs more towards danger can be compared with the age old “chicken or egg” question. The decade long studies have shown that, though saturated fats can be bad to some degree if consumed frequently, it’s in fact sugar that’s the real danger. It’s impossible not to love sugar because we are brought up in societies with sweets and soda drinks available all around, also partly blaming it on the Duchess of Bedford for setting the afternoon tea tradition in 1840 as a daily occasion for savouring the tastes of mouthwatering sugary snacks along with dainty sandwiches. Having refined taste buds and giving them the pleasure of indulging in the addicting taste of sugar is something not to be taken lightly.
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