If getting fit is something that you have set your heart on – congrats. It is a beautiful journey, but it is an exhausting one as well. There will be days you will feel all pumped and ready to enter beast mode, and there will be days when can’t seem to drag yourself to the gym. But worry not and don’t lose your motivation – it is all just part of the process. However, even on your bad days, you will want to do your best and make a good use of your time at the gym, right? So, how do you get through such days? It is simple – with the help of pre-workout supplements.
Pre-workout supplements are a blend of stimulants designed to improve your mental focus, energy level, and endurance while working out. In most pre-workout supplements, this blend includes caffeine as well which may be in the form of green tea, caffeine anhydrous, coffee extract, guarana, etc. All these ingredients help you to train harder, thus boost your fat loss and encourage muscle building.
However, I’d say that pre workout without caffeine is a much better choice to improve your performance. Not everyone is in need of caffeine and not everyone likes the effect it has on them. There are a lot of situations when this kind of supplements are the better choice. For instance, if you are caffeine sensitive, if you already had too much caffeine for the day, if you tend to work out at night and don’t want to have a hard time falling asleep, etc.
Regardless of the fact that these supplements do not contain caffeine, they still offer the same benefits as their counterparts. The only thing that’s different about them is the lack of caffeine which many people can’t consume. They include other ingredients like beta-alanine, citrulline malate, B-vitamins, tyrosine and more. Blended together, here’s how they help your training sessions:
Delayed fatigue – Taurine is an ingredient that will help you avoid all symptoms of fatigue, including cramping. This, in turn, leads to a more effective training and greater endurance.
Increased blood flow – Increased blood flow means an increased oxygen supply which results in a better and prolonged workout.
Improved focus – Pre workout without caffeine supplements help you stay focused so that you can train harder and do your best in the gym.