Research shows that only 20% of people have what we call “perfect feet”. They are the lucky ones who don’t really need any additional support to keep their feet happy. The rest of us? Well, we should be smart enough … Continue reading
Added sugar is probably one of the most unhealthy ingredients in modern diets. That being said, more and more people are turning towards healthier solutions such as sugar-free sweeteners like xylitol, stevia, erythritol, and sorbitol. Xylitol, in particular, has become … Continue reading
With winter comes the flu, nasal congestion, the occasional sneeze and all sorts of allergens which in order to be reduced to a minimum, it is required for you to have a regular intake of vitamin C, proper clothing, good … Continue reading
The global phenomenon that is the Internet has opened up new opportunities regarding a variety of fields, online shopping included. Internet access has simplified the entire experience, making it much faster and straightforward. Clothes, technology, medications…it is all just a … Continue reading
It’s 2018 and we’re still discussing aromatherapy; what gives? This is the reaction of many people I’ve interacted with and discussed the benefits essential oils have brought into my life. I’m aware not everyone believes in the effects, but let … Continue reading
All dancers, regardless of ballet, jazz or modern, know that it’s important to keep hair off their face. Anything that may get into your eyes and obscure your vision increases the risk of making a mistake or even worse – … Continue reading
Diabetes is certainly an unfortunate diagnosis. But although it may be an incurable disease, it doesn’t mean you can’t lead a normal life. With the right treatment plan consisting of medication, healthy diet, exercise and a few other positive lifestyle … Continue reading
Calming, revitalizing, heavenly smelling. The Elevation doTerra is a one-of-a-kind essential oil that can make your relaxing time of the day more enjoyable and stress-free. There are lots of essential oils available on the market, but it is hard to … Continue reading
It’s a story many of us are too familiar with, unfortunately. You exercise religiously and watch your diet closely, but the weighing scale still won’t budge a bit. So, what’s the deal? If you aren’t sleepwalking to the fridge at … Continue reading
If getting fit is something that you have set your heart on – congrats. It is a beautiful journey, but it is an exhausting one as well. There will be days you will feel all pumped and ready to enter … Continue reading
