It’s a story many of us are too familiar with, unfortunately. You exercise religiously and watch your diet closely, but the weighing scale still won’t budge a bit. So, what’s the deal? If you aren’t sleepwalking to the fridge at … Continue reading
If getting fit is something that you have set your heart on – congrats. It is a beautiful journey, but it is an exhausting one as well. There will be days you will feel all pumped and ready to enter … Continue reading
When it comes to improving the blood flow in the legs and preventing leg swelling, wearing compression socks is one of the easiest and most practical solutions. As blood circulates in the body and has to flow back to the … Continue reading
With the fast-paced lifestyle that we most of us lead today, finding time for some relaxation is becoming harder and harder. And I can’t think of a better and faster way to take the edge off than a massage. If … Continue reading
The simple truth is, only those who have spent some time in a wheelchair know how it can affect every aspect of life. Individuals who have been forced to use one, whether temporarily or for good, all say the same … Continue reading
Three and a half years ago I took on the role that changed my life – I become a mother for the first time. My little girl became my entire world and her needs and well-being was all I cared … Continue reading
I am positive that anyone who has ever gone through all the planning phases of a wedding will agree with me that although it is an extremely joyous occasion, there is a fair amount of stress involved in it as … Continue reading
It’s estimated that around 50. 000 people suffer from a stroke on yearly basis, and that about 500.000 Australians live with permanent effects of strokes. Strokes are also the number one cause of disability in the country, and they’re one … Continue reading
Pregnancy, the time of a woman’s life that’s all about bliss, a time spent in excitement, and waiting, spent in making a list of names, planning on clothing, furniture, and toys to buy, in other words, everything that’s part of … Continue reading
I have to admit, I was a sucker for buying beauty products – they are just so much fun to shop for, to smell and try out on our skin. But let’s be honest, we’ve all bought a cream or … Continue reading
